Adaptive Appetite

Cooking My Way Back

It's been a few weeks since I've written here, and there's a reason for that.

May 30 • 

Katlyn Gambill

2

Beyond Salads: The Fiber Revolution Your Body Deserves

Be honest, when you hear "eat more fiber" you roll your eyes.

May 7 • 

Katlyn Gambill

1

April 2025

Seasonal Sneeze Fest: Natural Remedies for Allergies (And My Cat's Surprising Solution)

Spring has arrived in all its glory, so I'm looking at what foods might help quell some seasonal allergy symptoms.

Apr 30 • 

Katlyn Gambill

3

3

Spring Pesto Pasta: A Low-Effort Dish That Celebrates the Season

After a winter of hearty greens and root vegetables, there's something magical about the first spring produce.

Apr 5 • 

Katlyn Gambill

4

1

March 2025

Matcha Magic: Rediscovering the Green Gold

Matcha Magic: Rediscovering the Green Gold

Mar 27 • 

Katlyn Gambill

3

1

Growing Healing: My First Spring Garden Journey

I'm taking the plunge into gardening this spring!

Mar 20 • 

Katlyn Gambill

1

The Spring Kitchen Reset: Organizing for a New Season

Introducing a new name: Adaptive Appetite.

Mar 6 • 

Katlyn Gambill

2

3

Winter's Most Dramatic Citrus: Blood Oranges

With a name straight out of a vampire novel and flesh that looks like a sunset turned to juice, blood oranges are the drama queens of the citrus world …

Mar 1 • 

Katlyn Gambill

1

1

February 2025

Not Your Regular Lemon: A Guide to Meyer Lemons

If you have Sjogren's, you know the challenge: you want the bright flavor and vitamin C of citrus, but regular lemons can feel like an assault on dry…

Feb 25 • 

Katlyn Gambill

3

3

My Reliable Three: Low-Energy Meals That Actually Work

Everyone has those recipes they tell you are "easy" or "quick." But when you're managing Sjogren's, have joint pain, or are just having a low-energy…

Feb 24 • 

Katlyn Gambill

2

The Adaptive Kitchen: Tools, Tips, and Tricks for Low-Energy Cooking Days

Let's talk about something that doesn't get discussed enough in food blogs: cooking with chronic illness.

Feb 8 • 

Katlyn Gambill

2

Pop of Sunshine: Everything You Need to Know About Kumquats

A slightly sweet, sour, and tangy small citrus that hits the spot when you want a sour candy.

Feb 4 • 

Katlyn Gambill

2

4