Adaptive Appetite

Adaptive Appetite

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Cooking My Way Back
It's been a few weeks since I've written here, and there's a reason for that.
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Katlyn Gambill
Beyond Salads: The Fiber Revolution Your Body Deserves
Be honest, when you hear "eat more fiber" you roll your eyes.
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Katlyn Gambill
Seasonal Sneeze Fest: Natural Remedies for Allergies (And My Cat's Surprising Solution)
Spring has arrived in all its glory, so I'm looking at what foods might help quell some seasonal allergy symptoms.
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Katlyn Gambill
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Spring Pesto Pasta: A Low-Effort Dish That Celebrates the Season
After a winter of hearty greens and root vegetables, there's something magical about the first spring produce.
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Katlyn Gambill
1
Matcha Magic: Rediscovering the Green Gold
Matcha Magic: Rediscovering the Green Gold
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Katlyn Gambill
1
Growing Healing: My First Spring Garden Journey
I'm taking the plunge into gardening this spring!
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Katlyn Gambill
The Spring Kitchen Reset: Organizing for a New Season
Introducing a new name: Adaptive Appetite.
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Katlyn Gambill
3
Winter's Most Dramatic Citrus: Blood Oranges
With a name straight out of a vampire novel and flesh that looks like a sunset turned to juice, blood oranges are the drama queens of the citrus world …
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Katlyn Gambill
1
Not Your Regular Lemon: A Guide to Meyer Lemons
If you have Sjogren's, you know the challenge: you want the bright flavor and vitamin C of citrus, but regular lemons can feel like an assault on dry…
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Katlyn Gambill
3
My Reliable Three: Low-Energy Meals That Actually Work
Everyone has those recipes they tell you are "easy" or "quick." But when you're managing Sjogren's, have joint pain, or are just having a low-energy…
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Katlyn Gambill
The Adaptive Kitchen: Tools, Tips, and Tricks for Low-Energy Cooking Days
Let's talk about something that doesn't get discussed enough in food blogs: cooking with chronic illness.
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Katlyn Gambill
Pop of Sunshine: Everything You Need to Know About Kumquats
A slightly sweet, sour, and tangy small citrus that hits the spot when you want a sour candy.
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Katlyn Gambill
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Adaptive Appetite
Adaptive Appetite
Not a professional chef, just someone with Sjogren's Syndrome and a love for global ingredients that might help heal your mind and body.
Recommendations
Dr. Rubin's Substack
Dr. Rubin's Substack
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Make It Good with Danielle Walker
Make It Good with Danielle Walker
Danielle Walker
Inevitable & Obvious
Inevitable & Obvious
Paul Gambill
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