Dried jujubes (red dates) and goji berries are having their moment in the United States thanks to TikTok. But is the new viral trend actually worth trying? I'm writing this while drinking a cup of this tea, and as someone who's been exploring Traditional Chinese Medicine (TCM) alongside managing Sjögren's, I can tell you there's more to this combination than just social media hype.
If you've been following along on my journey with Sjögren's, you know I'm always exploring gentle, nourishing ways to support overall health. Today, we're diving into this TCM combination that's particularly relevant for those of us managing autoimmune conditions: jujube and goji berry tea.
The Dynamic Duo: Understanding the Basics
Jujube (also known as red dates) and goji berries might sound like trendy superfoods, but they've been stars of Traditional Chinese Medicine for centuries. When combined in hot water, they create a naturally sweet, subtly fruity infusion that's particularly beneficial during menstruation and for overall wellness.
Traditional Chinese Medicine Perspective
In TCM, this combination is considered particularly powerful because:
Jujubes nourish blood and calm the spirit (what TCM calls "shen")
Goji berries support kidney and liver function
Together, they're believed to help balance qi (energy) and blood
Modern Research Backing Traditional Wisdom
Here's where traditional knowledge meets contemporary science:
Jujube Benefits:
Rich in cyclic adenosine monophosphate, which can help regulate hormonal balance
Contains compounds that may improve sleep quality and reduce anxiety
High in antioxidants and vitamin C, supporting immune function
Goji Benefits:
Contains beta-sitosterol, which may help regulate hormonal balance
Rich in iron, particularly beneficial during menstruation
Provides polysaccharides that support immune function
Why This Matters for Sjögren's
For those of us managing Sjögren's syndrome, this combination offers several relevant benefits:
Both berries support hydration at a cellular level
Their anti-inflammatory properties may help manage autoimmune symptoms
The natural sweetness means no need for added sugars, which can trigger inflammation
Making Your Perfect Cup
4-5 dried jujubes
1 tablespoon dried goji berries
2 cups hot water
Method:
Rinse both dried fruits briefly
Place in a heat-safe glass or mug
Pour hot (not boiling) water over them
Let steep for 5-10 minutes. Drink the tea while warm — never cold.
The fruits are edible and delicious after steeping
When to Enjoy This Tea
While particularly beneficial during menstruation, this tea can be enjoyed throughout the month. Consider having it:
In the evening to support sleep
During your menstrual cycle for additional support
When you need gentle immune support
As a hydrating alternative to plain water
Storage Notes
Both dried jujubes and goji berries should be stored in airtight containers in a cool, dark place. They'll keep for several months this way, making them perfect pantry staples.
Social Media Health Trend: Skip or Try?
Unlike some viral wellness trends that make me raise an eyebrow, this one has solid backing in both traditional medicine and modern research.
But here's the thing: just because it's generally safe doesn't mean it's right for everyone. If you're taking medications, especially for blood pressure, diabetes, or blood thinners, this is definitely a "check with your doctor first" situation, not a "jump on the trend" moment.
However, if you get the medical green light, this is one social media trend that might actually be worth your time – particularly if you're looking for gentle, natural ways to support menstrual health or overall wellness.
Important Safety Notes
Like many natural products, both jujubes and goji berries can interact with certain medications:
Goji Berries:
Can interact with blood thinners (warfarin)
May affect blood sugar medications
Could interact with blood pressure medications
Jujubes:
May increase the effects of sedative medications
Could interact with diabetes medications
Might affect how quickly the liver breaks down certain medications
Remember: While this combination has a long history of traditional use and promising research backing its benefits, it's crucial to check with your healthcare provider before adding these to your routine, especially if you're taking any medications. This isn't just a casual disclaimer – these interactions can be significant.